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This is where you can see if the chickens and cows are "happy."  We choose brands with a 4-cow or 4-egg rating or higher!

The Cornucopia Institute

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Entries in low-sugar (2)

Sunday
Oct022011

"Green Gameday Smoothie" - Vanilla Bourbon Smoothie - $8/each

previously known as the "Green Goodness Smoothie"

Hey there Football Fans!

This is the smoothie for you!

This delicious "Bourbon" flavored whey protein smoothie (reminiscent of game-day fun), is in fact, alcohol free.  (What you do with it after pick-up is entirely up to you).

Loaded with vitamin C, fiber AND protein, this "slightly"* green smoothie is organic, full of flavor, hormone-free, ethically sourced (hello ahimsa!) as well as LOW Low low low on sugar.  This is one of those meals that can transform your health, change your life... and consequently, change the world (one little ripple at a time). 

These smoothies are made VERY FRESH to order.  To make sure you get the most nutritional benefit from this deliciousness, it is recommended to consume your smoothie as soon as possible upon preparation.

Please call 404-937-9687 or email the kind foodie (Greg) at gregatchley@me.com and put your orders in!  Orders in by 4pm the previous day will be made by 7:00am (Sandestin Bus stop) or 9:00am for the Nicole Paloma/Design360 location (the Shops at Grayon) each day.

*"slightly" refers to the kale added is so finely grounded that even your kids won't know how much it's loaded with!

Wednesday
Sep282011

Who's ready for Friday (09/30/11)?

For Friday Sept. 30th, how about Veggie Muffins with either Quinoa Salad or Smiling George's Orzo ( I like the term "Georzo")?

The picture looks more like a muffin but we can make them any shape we want, right? Anyway, the Veggie Muffins are gluten free, low sugar and are made with organic sun-dried tomatoes, fresh basil, grated almonds, and parmesan cheese. They are really good any time of day.

If you're not familiar, Quinoa is a tiny grain that's been around since the Inca Indians of Peru. It's a great powerful food with no sugar and loads of fiber. It has a really nice texture, too. The Quinoa Salad is tossed with organic black beans, heirloom tomatoes, a tiny bit of onion, and tossed with light lemon dressing.

Our take on Smiling Fish Cafe's orzo, Smiling George's Orzo, can be served at room temp or chilled. Either way it's awesome. Aldente cooked orzo pasta tossed with sun-dried tomatoes, basil, and a dash of Balsamic Vinegar.  Thank you George for your awesome inspiration!  

 

1 salad or orzo + 2 Veggie Muffins $15


Orders in by Thursday evening for pick up (Grayton or Sandestin) or drop off (Sandestin) Friday.

Use the contact form to place your order.