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This is where you can see if the chickens and cows are "happy."  We choose brands with a 4-cow or 4-egg rating or higher!

The Cornucopia Institute

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Entries in kale (3)

Sunday
Oct022011

"Green Gameday Smoothie" - Vanilla Bourbon Smoothie - $8/each

previously known as the "Green Goodness Smoothie"

Hey there Football Fans!

This is the smoothie for you!

This delicious "Bourbon" flavored whey protein smoothie (reminiscent of game-day fun), is in fact, alcohol free.  (What you do with it after pick-up is entirely up to you).

Loaded with vitamin C, fiber AND protein, this "slightly"* green smoothie is organic, full of flavor, hormone-free, ethically sourced (hello ahimsa!) as well as LOW Low low low on sugar.  This is one of those meals that can transform your health, change your life... and consequently, change the world (one little ripple at a time). 

These smoothies are made VERY FRESH to order.  To make sure you get the most nutritional benefit from this deliciousness, it is recommended to consume your smoothie as soon as possible upon preparation.

Please call 404-937-9687 or email the kind foodie (Greg) at gregatchley@me.com and put your orders in!  Orders in by 4pm the previous day will be made by 7:00am (Sandestin Bus stop) or 9:00am for the Nicole Paloma/Design360 location (the Shops at Grayon) each day.

*"slightly" refers to the kale added is so finely grounded that even your kids won't know how much it's loaded with!

Tuesday
Sep202011

Pssst...the kitchen is OPEN




First up and available next Tuesday September 25th:Portobello Mushroom and Fresh Basil Lasagna, and a Kale and Peanut Salad

Ok, here's the deal. The lasagna is made with organic whole wheat pasta, organic tomatoes, fresh basil, and portobello mushrooms...and no meat. All the cheeses used are organic as well. The serving size is a generous single portion. $10

The kale salad (I know, I had the same reaction but I can't believe how good this stuff is!) is mixed with bell peppers, carrot, and a sprinkle of peanuts all tossed in a sweet/sour peanut vinaigrette. $6

I have another great salad option which is avocado and watercress with an apple and soy sauce dressing. This one is so good my girls wouldn't stop eating it...ate the whole thing...nothing leftover. $6

Lasagna + Salad = $15

One Half Pan Lasagna (5 portions) = $35

One Whole Pan Lasagna (10 portions) = $50 

Orders in by Friday evening for pick up (Grayton or Sandestin) or drop off (Sandestin) Tuesday a.m.

Reheating Instructions (just the lasagna..):

- Cover with foil and place in preheated 350º oven for 25 minutes or so if it's been refrigerated; 45 minutes to an hour if frozen. Just keep an eye on it and monitor progress.

You can email me to place your order gregatchley@me.com

 

Wednesday
Sep072011

Putting the Dehydrator to work...finally!

So, a few months ago, ok almost a YEAR ago, we got this new dehydrator in an effort to make some truly healthy and raw food. The first attempt didn't go so well. We tried doing something with okra. I guess in the right knowledgeable hands in can be amazing. This wasn't the case for us. The okra went straight in the garbage and the new dehydrator became a resident of the garage.

Yesterday we were inspired to give it another shot and managed to produce these awesome Kale Chips. Based on this success, I'm thinking the okra deserves a second chance. After pondering what went wrong it became apparent we took them out too soon. Lesson: when dehydrating veggies, don't get in a hurry.